7 fertility boosting tips
Want to give your chances of getting pregnant an all-natural boost from the world of Traditional Chinese Medicine or wondering how practitioners of this medicine like myself view fertility challenges?
Rather than reinvent the wheel, here is an abridged summary on TCM…including some self help suggestions from a talk given by alexander golberg in new york.
The Scoop Highlighted here is the role Traditional Chinese Medicine (TCM) and mind/body techniques can play in boosting a woman’s odds for having a baby.
1. Increase blood flow to your reproductive organs: TCM practitioners say that a stressful lifestyle pulls the body’s blood flow and attention away from reproductive, baby-making organs and funnels it instead to your arms and legs (part of the body’s “fight or flight” response).
To change this course, use acupuncture to help reproductive organs receive optimal blood flow, or try focused relaxation (i.e., mentally going to your “happy place”), massage, or a de-stressing yoga session.
2. Get your hormones into balance: Conception becomes tricky when your reproductive hormones are off-kilter. What’s often the culprit behind a hormonal imbalance?
Again, it’s stress: women with high-stress lifestyles may produce more of the hormone prolactin, which may them impede ovulation. Besides using strategies to cut down on stress in your life, certain herbs from TCM may be beneficial—as can simply eating a healthy diet and exercising, two of the best ways to bring the body’s hormones back into balance.
3. Improve emotional health: According to TCM, two of the most common organ systems addressed in fertility are the liver and the lungs.
The liver is related to anger, frustration, stress, and when in good form motivation and desire. One of the most common TCM diagnoses for infertility is Liver Qi stagnation.
The lungs are related to sadness, grief, and holding on. How to get the fertility “chi” flowing? Make sure to find time to calm your mind through acupuncture, yoga, or meditation.
4. Avoid dampness: Dampness accumulates in our bodies and causes blockages in the form of cysts and fibroids that can make getting pregnant difficult, says practitioners of TCM.
If you’re trying to become pregnant, eliminate damp food like milk, cheese, yogurt, butter, ice cream, greasy foods, and alcohol. Wet clothing, humid environments, and moist basements should also be avoided.
5. Chart your cycle: Charting your basal body temperature can help you determine when you’re ovulating, whether ovulation occurs on the optimal day and if your body is at a temperature conducive for fertility.
This will assist your practitioner in directing their treatment to optimise your outcome. Western medicine believes in this one, too! Look for special basal thermometers at your local pharmacy.
6. Make sure your body is receptive to conception: The perfect woman? If we go by what we see in magazines, she’s very thin, muscular, and extremely active. According to TCM, these values do not support the concept of fertility, which is warm, enveloping, holding, and supportive.
If you are constantly expending all of your energy working out or following the latest fad diet, there may not be enough energy left to support new life. In other words: everything in moderation.
7. Don’t obsess: This is a challenging one, especially with previous failed attempts or when undertaking an IVF program. The more emphasis we put on our tries for a baby not succeeding in any given month, the more stress and frustration we create for ourselves.
This in turn, may create more fertility hurdles. In TCM, it is thought that having a passive attitude toward your outcome and being more conscious of the process are what will help you maintain balance and, ultimately, give you the results you want.
Thinking about taking herbs or other medicines from the world of TCM in pursuit of improving your fertility? Contact a registered practitioner who will be able to work collaboratively with your doctor.
You can use this link to search for registered practitioners in your area: http://www.ahpra.gov.au/Registration/Registers-of-Practitioners.aspx