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"That which yields is not always weak or how stretching actually changes your muscles.

  • Writer: mark
    mark
  • Apr 3, 2023
  • 1 min read

Updated: Mar 24


woman stretching




Does stretching actually prevent injury like tears and strains ? How long do the benefits last, what is a Sarcomere and what do they have to do with me?


The link below will take you to a 5 minute TED-Ed where you can find the answers to these questions and more ....




 
 

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