"That which yields is not always weak or how stretching actually changes your muscles.
- mark
- Apr 3, 2023
- 1 min read
Updated: Mar 24
Does stretching actually prevent injury like tears and strains ? How long do the benefits last, what is a Sarcomere and what do they have to do with me?
The link below will take you to a 5 minute TED-Ed where you can find the answers to these questions and more ....
